Tension is mounting countrywide for the 2016 Spur High Schools League National Finals to be hosted at Bekker School in Magaliesberg in October as an exciting season wraps up this month with the last regional qualifying […]
Heading into the last month before the Spur Schools Mountain Bike League National finals in October, schools are pulling out all the stops to qualify. This weekend mountain bike enthusiasts in the Northern Cape, Free State, […]
Cornering at speed and with confidence is one of the best ways to make up time on a mountain bike course. Watch as Olympian James Reid explains the key skills to staying smooth and fast in […]
Eating and drinking can be the last things on your mind when you’re racing at full gas around a fast course. Ariane has some tips on how to make it through a race and avoid hitting […]
Sometimes it’s not about being the fastest! Trackstanding is an essential skill to master on the trail. It’ll help you climb and descend better when the trails get really steep. Besides, it’s impressive to watch and […]
James Reid recently tore through the all-new Cascades course in Pietermaritzburg to claim his second South African Elite Cross-country title. Get some hot tips from our champion on staying fast and smooth when hitting drop-offs.
Bottle handovers have become an essential part of lap racing and are fun to practice. Our Five-time Absa Cape Epic winner and Swiss Marathon Champion Ariane Kleinhans relies on Team Spur’s Brent Botha for a seamless […]
South African Mountain Bike Champion James Reid has been known to plug a tyre, inflate it, and get racing again in under 20 seconds! Here he takes you through the basics of this essential trailside mechanical […]